Copos de avena - Brüggen - 500 g

成分

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  1 种成分

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  英语: oats

  过敏原: 麸质

  跟踪: 麸质

食品加工

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  未加工或最低限度加工的食物

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  食品按加工程度分为四类：

  1. 未加工或最低限度加工的食物
  2. 处理过的烹饪原料
  3. 加工食品
  4. 超级加工食品

  
  

  分类按照产品的类型和包含的配料确定。

  → 了解有关 NOVA 分类的更多信息

分析成分

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  成分分析的详细信息

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  oats

  1. oats -> en:oat - vegan: yes - vegetarian: yes - percent_min: 100 - percent_max: 100

Nutrition

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  非常好的营养品质

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  ⚠️ 警告：标签上没有注明水果、蔬菜和坚果的含量，它是根据配料表估计的： 0

  在计算营养分数时，产品是否不被认为是饮料

  积极点: 10

  • 蛋白质: 5 / 5 (值: 14, 四舍五入值: 14)
  • 膳食纤维: 5 / 5 (值: 10, 四舍五入值: 10)
  • 水果，蔬菜，坚果，油菜/核桃/橄榄油: 0 / 5 (值: 0, 四舍五入值: 0)

  消极点: 5

  • 能量: 4 / 10 (值: 1580, 四舍五入值: 1580)
  • 糖: 0 / 10 (值: 0.7, 四舍五入值: 0.7)
  • 饱和脂肪: 1 / 10 (值: 1.3, 四舍五入值: 1.3)
  • 钠: 0 / 10 (值: 8, 四舍五入值: 8)

  计算蛋白质的分数是因为负的分数小于11。

  营养评分: -5 (5 - 10)

  营养分数: A

  → Learn more about the Nutri-Score

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  脂肪在中等数量中 (7%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  来源: National Health Service UK (NHS) - Fat: the facts

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  饱和脂肪在存量少中 (1.3%)

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  What you need to know

  • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

  
  Recommendation: Limit the consumption of fat and saturated fat

  • Choose products with lower fat and saturated fat content.

  来源: National Health Service UK (NHS) - Fat: the facts

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  糖在存量少中 (0.7%)

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  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  来源: National Health Service UK (NHS) - Sugar: the facts

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  食盐在存量少中 (0.02%)

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  What you need to know

  • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  • Many people who have high blood pressure do not know it, as there are often no symptoms.
  • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

  
  Recommendation: Limit the consumption of salt and salted food

  • Reduce the quantity of salt used when cooking, and don't salt again at the table.
  • Limit the consumption of salty snacks and choose products with lower salt content.

  来源: World Health Organization (WHO) - Fact sheet - Salt reduction

  来源: National Health Service UK (NHS) - Salt: the facts

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  营养成分

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  营养成分	已售出的 对于 100 克 / 100 毫升	已售出的 每份 (40g)	与它比较：: en:Rolled oats
  能量	1,580 kj (375 kcal)	632 kj (150 kcal)	+2%
  脂肪	7 g	2.8 g	-
  饱和脂肪	1.3 g	0.52 g	+5%
  碳水化合物	59 g	23.6 g	-2%
  糖	0.7 g	0.28 g	-56%
  膳食纤维	10 g	4 g	+3%
  蛋白质	14 g	5.6 g	+12%
  食盐	0.02 g	0.008 g	-55%
  维生素B1(硫胺)	0.6 mg	0.24 mg	+9%
  磷	430 mg	172 mg	+10%
  鐵	5.8 mg	2.32 mg	+47%
  鎂	130 mg	52 mg	+12%
  鋅	4.3 mg	1.72 mg	-91%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

碳足迹

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  等于汽油汽车行驶 0.6 公里

  每 100 克产品含 116 g CO²

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  碳排放数据来自ADEME的 Agribalyse 数据库，其类别如下： Oatmeal flakes (资料来源：ADEME Agribalyse Database)

  阶段	影响
  农业	76.3 %
  加工	0.7 %
  包装	0.5 %
  运输	20.2 %
  分派	2.3 %
  消耗量	0.0 %

包装

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  包装具有低度影响

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  container (22 PAP)
  

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运输

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  成分来源

  缺少成分来源信息

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